Individual Therapy

Openly discuss your difficulties and find new ways to relate to yourself and others in a safe and supportive environment.

Personalized Therapy Services

 

Individual Therapy, also known as psychotherapy, provides you with one-on-one sessions with a therapist to share your journey and what you are currently experiencing. No matter how big or how small, our certified therapists will work with you to understand your challenges and offer therapeutic services specific to your needs.

 

  • Address Mood Disorders

  • Manage Stress & Anxiety

  • Build Self-Confidence

  • Develop Coping Skills

  • Make Healthier Decisions

Focus Areas for Individual Therapy

 

Our psychologists and psychotherapists have deep experience addressing a wide range of emotional concerns, mood disorders, anxiety disorders, and trauma.

Some of the common issues for which clients seek Individual Therapy support include:

 

+ Mood Disorders & Difficulties

  • Persistent Low-Mood
  • Depression
  • Bipolar Disorder
  • Suicidal Ideation
  • Anger Management

+ Anxiety

  • Ruminative Worry
  • Panic and Anxiety Attacks
  • Social Anxiety
  • Health Anxiety
  • Generalized Anxiety Disorder (GAD)
  • Obsessive-Compulsive Disorder (OCD)
  • Specific Phobias
  • Sleep Difficulty / Insomnia

+ Emotional Challenges

  • Stress Management
  • Low Self-Esteem
  • Assertiveness
  • Feelings of Shame or Guilt
  • Grief Counselling

+ Interpersonal & Relationship Issues

  • Family Conflict
  • Family of Origin Processing
  • Dating Concerns
  • Relationship Conflict
  • Infidelity
  • Sexual Difficulties
  • Sexual Health
  • 2SLGBTQIA+ Concerns

+ Reproductive Health & Fertility Support

  • Infertility
  • Transitioning into Parenthood
  • Unintended Pregnancy
  • Post-Abortion Support

+ Trauma Informed

  • Post Traumatic Stress Disorder (PTSD)
  • History of Physical, Emotional or Verbal Abuse
  • Sexual Trauma

An Empathetic Approach

 

Candor offers a safe and supportive environment for you to express your feelings and explore therapeutic solutions. Our therapists take a human-centred approach to psychotherapy—offering evidence-based, trauma-informed, and anti-oppressive frameworks to support you at every stage of your journey. We know that some experiences can be difficult to express so rest assured that we will help guide you through the process and move at a pace that feels right for you. 

Every psychotherapy session is tailored to our clients’ unique needs. Some common modalities our therapists regularly use include:

 

  • Cognitive Behavioural Therapy (CBT)

  • Emotion-Focused Therapy (EFT)

  • Cognitive Processing Therapy (CPT)

  • Dialectical Behaviour Therapy (DBT)

  • Acceptance & Commitment Therapy

  • Compassion-Focused Therapy

  • Motivational Interviewing

  • Solution Focused Therapy

  • Guided Imagery

  • Relaxation & Grounding Strategies

  • Mindfulness

Get in Touch

We’re currently accepting new clients! Please reach out to our team to learn more about Candor’s Individual Therapy Services and schedule your appointment.